Developing big biceps fast – how I did it

Posted on June 24, 2011 by Rick Leave a comment

Big biceps fast!

Hi there,

If you’re looking for a way to build big biceps fast, then you’ve certainly come to the right place. My name is Rick and I’m just an average ordinary guy. Not too long ago, I used to have arms and a body frame that I wasn’t particularly proud of. If you would like to know what I did to change that and get straight to the point, well….

Click here to see exactly what I used to get bigger biceps.

big biceps fast

So like just about all of us guys, I don’t want my arms to be skinny or flabby. See I used to have some extremely small biceps. It was pretty much like the muscles were not even there….you know? Like the straight up stick arm. I wouldn’t particularly say they made me feel insecure or embarrassed. However, I would be lying if I said they did not at all provide a source of emotional discomfort of some sort, especially when I was out at the pool in public. However, the incident that really made me want to do something about my tweety bird arms was a fairly recent trip/vacation with a group of 6 girl and 4 guy friends with me being the fifth guy. The guys that had the bigger biceps and thus better looking physiques always seemed to be the ones getting more attention from the girls. Did that make me a little envious? Yes of course but more so I felt a little inadequate.  Deep down, I had always wished for bigger biceps but up until my little beach trip, I just never really cared enough to actually go to the gym and work out or even just work out at the house. Talking about desperately longing for big biceps fast; this was a time I wanted them so bad.

My quest to get big biceps fast.

Well, guess what, I started working out but I really didn’t seem to be getting anywhere. There’s a simple reason for that; I just didn’t quite know what I was doing. Every end result you are looking to achieve has a method and if you don’t know the particular method, it’s going to take you so much longer to achieve your goal. My method was my problem. I had an idea (or at least I thought so) of the sort of exercises I needed to be doing in order to get big biceps fast but later on I came to realize that I hadn’t a clue. Of course for one who didn’t know much about working out let alone trying to target something as specific as bicep muscles, the thing to do would have been to employ the expertise of a personal fitness coach. Well, I thought about that but unfortunately I didn’t have the means to keep up with the recurring costs of a personal trainer.

So like most people do, I resorted to the power of the internet looking for ways to build big biceps fast. As you would imagine there’s all kinds of junk on the net and I came across all sorts of stuff. However, I finally stumbled across a program by a guy named Lee Hayward that is specific to getting big biceps fast.

Click here to check it out.

The key to getting big biceps fast is all in the method.

Besides the fact that he looks like someone that knows how to pack on some big biceps fast, this guy has coached more than 130 students and has won quite a few body building contests. What made me feel even more comfortable and excited about learning how to get big biceps fast from this guy in particular was the fact that he has been working on techniques for fast muscle gain in the arms for over 19 years. I figured he must obviously know what he’s talking about. Well, seeing that getting a personal trainer was a little too much for me, I figured that Lee’s program to build big biceps fast provided the perfect alternative. I decided to try it hoping not to get disappointed. Well, that turned out to be one of the best decsions I’ve made in a long time. I got what I wanted – big biceps fast! I mean look at me now; I’m not exactly the biggest or most ripped guy in the world but compared to how skinny my biceps were, I’ve come a long way by leaps and bounds. I obviously feel a lot more confident about my biceps right now. And by the way, I’m still using the techniques I learnt from Lee’s program to get big biceps fast because I want to get even bigger than what you see in my picture. I seriously encourage you to take look at Lee Hayward’s website if you want to learn how to develop big biceps fast.

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Four exercises to build big biceps fast

Posted on June 24, 2011 by Rick Leave a comment

Four simple exercises that will help develop big biceps fast.

I think trying to build big biceps fast is my new hobby. I would never have thought of myself as a fitness enthusiast and if you mention my name to anyone that knows me personally and associate it to the word muscular, they would probably burst out laughing or have a confused look on their face wondering if the two of you were discussing the same person.  Ever since I started using Lee Hayward’s program to build big biceps fast, I’ve become so much more knowledgeable about working out.

big biceps fast

Quite simply put, I think biceps are a joy to train for just about anyone and I believe the reason for this is because the pump feeling you get from training them is unlike any other muscle. Well, here are four basic and very simple bicep exercises you can use to help develop big biceps fast

Four ways that will help to build big biceps fast.

Big biceps fast exercise 1 – Barbell Curls: Performing barbell curls is one of the best exercises you can do to develop those bicep muscles. Barbell curls enable you to use a range of grip widths which will all hit different parts of the biceps thus resulting in fuller development. Another good thing about them is that you can gradually add weight to the bar thus causing some degree of overload. If you prefer, you can also use cables to do these curls but they’re not quite as effective. However, it’s good to throw them into the routine every now and then to mix things up and confuse the muscles a bit.

Big biceps fast exercise 2 – Dumbbell Curls: Dumbbell curls are an exercise you have to perform if you want to fully develop your biceps because they work the biceps muscles in a unique way. They provide a good mix of an isolation style. Dumbbell curls are pretty easy to understand and perform but a lot of guys tend to struggle with doing them because they are more concerned with trying to use bigger and heavier dumbbells instead of using the appropriate weights and doing them correctly. If you want to get big biceps fast, pay greater attention to the quality of your exercise instead of the quantity of your weights.

Big biceps fast exercise 3 – Incline Curls: These are great because they hit the biceps in yet another unique way and isolate the biceps really well. The form of incline curls is easy to put into practice and they will stretch your bicep muscles in a way that no other exercise will. That is why it is extremely important to make sure your bicep muscles are properly warmed up before you perform them otherwise you run the risk of straining or pulling your biceps. If your unlucky enough, you can possibly tear your biceps muscles if you don’t warm up; inwhich case you can say ‘goodbye’ to getting big biceps fast for a while.  Your level of incline with these curls can also be varied so as to ensure fuller bicep development.

Big biceps fast exercise 4 – Concentration Curls: Concentration curls are a very useful addition to your bicep workout. Because they isolate the biceps extremely well, you can really concentrate on using the biceps during the lift without getting as much help from the rest of your body. These curls will give you a really good pump and contraction. The downside of concentration curls is that you won’t be able to use as much weight since the exercise is so concentrated on the biceps and the biceps on their own are pretty small muscles compared to certain muscles in other parts of the body.

The key to building big biceps fast is following the right method.

Well, there you go, these four basic exercises will help you in your efforts to build big biceps fast. Of course there are many additional big arm workouts out there. Lee Hayward’s bicep building techniques are what have worked for me thus far and are what I know will give me those massive sleeve tearing big biceps fast.

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Why you want big biceps fast

Posted on June 23, 2011 by Rick Leave a comment

Big biceps fast: we all want them!

Every guy wants big biceps fast. This is especially true of the guys that have small ones to begin with. Some may wonder why but that’s just the way it is. On a very basic level, think of this for instance…Clint Eastwood would not have been as intimidating as he was playing the role of “Dirty” Harry Callahan if all he pulled out was a tiny .22 caliber pistol to get his point across. He knew that in order to make the bad guys’ knees shake and the ladies’ legs quiver, a magnum .44 would be the weapon of choice. So when it comes to bicep exercise and development, just why would you settle for some second class pea-shooters when you can build big biceps fast and pack some really big guns?

big biceps fast

You can have these too if you want; that's my target.

In as much as there may be a few whom for whatever reason may want to disagree, let’s face it; all men want big biceps. In particular, the guys with the noodle arms are the ones who desire big biceps fast and if they could get them overnight, they would. Biceps are the easiest muscles to show off without taking your clothes off and women love to wrap their arms around them when walking down the street. Seriously, don’t you think women are attracted to a nice set of arms? Of course they are. Strong looking biceps will instantly make you look more appealing, a lot younger, and they’ll help you act younger too as you’d be able to effortlessly accomplish various tasks that you otherwise wouldn’t without those strong arms. I’ve been trying to get big biceps fast and I ultimately want mine to be as big as the ones in the picture on the left. I’m not quite there yet but as you can see in my picture on the top right of this page, I’m getting there. 

Several other benefits to getting big biceps fast.

Besides the fact that working your biceps gives you more aesthetically pleasing arms, it also leads to several health benefits. As I remember reading, the American Health Council says that building muscle can lead to stronger bones, increased metabolism and reduced risk of getting injured. With all these resulting benefits of building big biceps fast, why wouldn’t you put some serious effort into developing them? Haha, I bet you’re probably thinking that some of these benefits are good and fine but you are not particularly thrilled about them. That’s really not why you want to develop big biceps fast. I know this because I feel the same way. For the average guy, there are basically two main reasons why you want fast muscle gain in your biceps.

Big biceps fast reason number 1: The biceps represent perhaps the most visible indicator of strength on your body thus earning you an instant degree of respect from other guys when they see them.

Big biceps fast reason number 2: The ladies love them and you’ll significantly improve your chances of doing whatever it is you want with women…point blank ;-)

Perhaps you might be able to come up with several other reasons why you want big guns but believe you me, at the end of the day, whatever reason you come up with for wanting big biceps fast is going to run around in circles and ultimately come down to one of the two reasons I listed above :-)

What you need to do right now to develop big biceps fast!

In any case, that‘s all besides the point and for later on down the road anyway. Right now, just like I did, you want to take care of the issue at hand which is to build big biceps fast. I used to be the little guy with skinny arms but not anymore. I’ve recently been able to build some relatively impressive biceps and I did it all within roughly two and a half months thanks to an exceptional guide called “blast your biceps”. I wouldn’t recommend it to you if it didn’t work. I was kind of skeptical at first but then I realized that the creator – Lee Hayward – of the guide was a real guy and not some paid actor or paid fitness model. It’s actually him. After all, I wasn’t the most knowledgeable on the subject of how to build big biceps fast so I went with it. Looking back now, I’m so happy I did and I’m continuing to follow the program to get my biceps even bigger. Follow this link to see what I did to build big biceps fast.

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